راهنمای کار با صفحه نمایش تردمیل

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1. دکمه روشن/خاموش (Start/Stop)

این دکمه معمولاً برای شروع و توقف سریع تمرین استفاده می‌شود. با فشردن دکمه «Start»، تردمیل به آهستگی شروع به حرکت می‌کند و با فشار دادن «Stop»، دستگاه به سرعت متوقف می‌شود. این دکمه‌ها برای ایمنی و کنترل بیشتر اهمیت دارند.
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2. تنظیم سرعت (Speed)

این دکمه‌ها به شما اجازه می‌دهند تا سرعت حرکت تردمیل را تنظیم کنید. معمولاً دو دکمه برای افزایش و کاهش سرعت وجود دارد:

• Increase (+): برای افزایش سرعت.
• Decrease (-): برای کاهش سرعت.

سرعت تردمیل معمولاً به صورت کیلومتر در ساعت (Km/h) نمایش داده می‌شود. بسته به مدل تردمیل، سرعت ممکن است از چند کیلومتر در ساعت برای پیاده‌روی تا بیش از 16 کیلومتر در ساعت برای دویدن حرفه‌ای باشد.
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3. تنظیم شیب (Incline)

با این دکمه‌ها می‌توانید شیب صفحه تردمیل را تغییر دهید. تنظیم شیب به شما کمک می‌کند تا تمرینات خود را سخت‌تر یا آسان‌تر کنید، مشابه با دویدن در سربالایی یا سرازیری:

• Incline Up: برای افزایش شیب و شبیه‌سازی سربالایی.
• Incline Down: برای کاهش شیب و بازگشت به سطح صاف.

شیب معمولاً به درصد بیان می‌شود، به عنوان مثال، 10٪ یا 15٪ شیب.
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4. دکمه‌های سرعت و شیب فوری (Quick Speed/Incline)

بسیاری از تردمیل‌ها دارای دکمه‌های “فوری” هستند که به شما امکان می‌دهند سرعت یا شیب را به صورت خودکار به اعداد مشخصی مانند 3، 6، 9 کیلومتر بر ساعت (برای سرعت) یا 3٪، 6٪، 9٪ (برای شیب) تنظیم کنید. این دکمه‌ها برای تغییر سریع در حین تمرین بسیار مفید هستند.
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5. برنامه‌های از پیش تعیین‌شده (Programs)

تردمیل‌ها معمولاً دارای برنامه‌های تمرینی از پیش تعیین‌شده‌ای هستند که می‌توانند به شما کمک کنند تا تمرینات متنوعی داشته باشید. با استفاده از این دکمه‌ها، می‌توانید یک برنامه تمرینی خاص مانند تمرینات هوازی، چربی‌سوزی یا استقامت را انتخاب کنید. برنامه‌ها ممکن است سرعت و شیب را به صورت خودکار در طول تمرین تغییر دهند.
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6. دکمه‌های کنترل ضربان قلب (Heart Rate Control)

برخی از تردمیل‌ها دارای سنسورهای اندازه‌گیری ضربان قلب روی دستگیره‌ها هستند. دکمه مربوط به این ویژگی به شما کمک می‌کند تا ضربان قلب خود را هنگام تمرین کنترل کنید. در برخی مدل‌ها، برنامه‌های خاصی وجود دارد که بر اساس ضربان قلب شما تنظیم می‌شود.
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7. دکمه‌های حالت دستی (Manual Mode)

این دکمه به شما اجازه می‌دهد تا بدون استفاده از برنامه‌های از پیش تعیین‌شده، به صورت دستی تمرین کنید. در این حالت، شما سرعت و شیب را بر اساس نیاز خود تنظیم می‌کنید.
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8. نمایشگر (Display)

بخش نمایشگر اطلاعات مختلفی را به شما نشان می‌دهد، از جمله:

• سرعت: سرعت فعلی تردمیل.
• شیب: میزان شیب صفحه.
• مسافت: مسافت طی شده در طول تمرین.
• زمان: مدت زمانی که مشغول تمرین هستید.
• کالری سوزانده شده: برآورد کالری مصرفی در طول تمرین.
• ضربان قلب: در صورت وجود سنسورهای ضربان قلب.

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9. دکمه توقف اضطراری (Emergency Stop)

این دکمه معمولاً با یک کلید قرمز بزرگ یا سیم ایمنی (کلید مغناطیسی) مشخص می‌شود. اگر در حین تمرین تعادل خود را از دست دهید یا نیاز به توقف فوری داشته باشید، با کشیدن این سیم یا فشار دادن دکمه اضطراری، تردمیل فوراً متوقف می‌شود. این ویژگی برای جلوگیری از آسیب‌دیدگی بسیار اهمیت دارد.
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